Yoga and Meditation

Yoga and Meditation

Join us for 1 hour of self-healing and contemplative yoga instruction followed by 15 minutes of guided meditation. This class is suitable for all levels of practitioners and focuses on moving and releasing energy blockages.

We will meet from 8:00 am to 9:15 am in the Round Room at Third Street Center. Bring a yoga mat if you have one. We have a few extras to borrow if you don’t have one with you. Come to center and set intention for today, a day that will never come again!