Being Kinder to Yourself | The Science of Happiness
Based on audio from the award-winning podcast, The Science of Happiness (PRX/ Greater Good Science Center).
During these difficult times, millions of people are turning to Greater Good Science Center for resources to help deal with stress and anxiety and to learn to cope and build resilience.
This episode features a Self-compassion break:
When you’re helping others deal with stress and anxiety, how do you deal with your own? Psychiatrist Elizabeth Guinto tries a practice to be kinder to herself.