30 Jul 2020 Friday Afternoon – Gaining Self-Awareness to Better Navigate our Interpersonal Relationships
August 7th, 2020
3:00 pm (Mountain Time)
Workshop with MaryMike Haley, MA, LAC, RPT, CSAT
How in tune are you with your emotional health? How are you showing up in your relationships? In this hour, we will discuss emotional intelligence and learn how to identify and express our emotions in a healthy way. We will differentiate between past emotions and present-day emotions, as well as action versus reaction in times of stress. Finally, we will work towards understanding how our feelings tend to dictate the narratives in our lives, both real and imagined.
Mary Michael Haley, MA, LAC, RPT, CSAT – Mary Mike is the clinical director of Aspire Recovery for Women. She has been in private practice as a psychotherapist for over twenty years, specializing in family issues, addiction counseling, and post-traumatic stress. For Fourteen years Mary Mike was a senior lecturer of Sociology at Western State Colorado University. She is also the co-founder of Living Journeys, a non-profit organization helping individuals and families living with cancer in the Gunnison Valley.