Am I a stranger in my body?: Linking Physical Reactions to Our Emotions
Where in your body do you feel sadness? How does your body react to anxiety? When we are faced with emotional triggers or trauma, our physical responses can be helpful in identifying and processing those emotions. Learning how to link these natural physical reactions to our emotions, can aid us in establishing healthy coping mechanisms. This workshop will help you recognize where your feelings manifest in your body, how to deescalate and take action. It will also help you distinguish healthy versus harmful coping mechanisms and introduce you to simple grounding techniques.